Saturday, December 31, 2011

Long Shorter Way DisCourses on Chasidic Thought (9781568211442) Adin Steinsaltz




Product Details:

Paperback: 354 pages
Publisher: Jason Aronson; First Edition edition (April 28, 1994)
Language: English
ISBN-10: 1568211449
ISBN-13: 978-1568211442



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LONGEST WINTER / THE BATTLE OF THE BULGE AND THE EPIC STORY OF WWII'S MOST DECOR Alex Kershaw




Product Details:


Publisher: Da Capo Press c (2004)




ASIN: B002J8BOR4






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Lone Star Life of Dan Rather Alan Weisman




Product Details:


Publisher: John Wiley & Sons; 1St Edition edition (January 1, 2006)




ASIN: B003HF3872






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Levels of cultural differentials Anne Anastasi Anne Anastasi




Product Details:


Publisher: Educational Testing Service (1972)
Language: English



ASIN: B0006Y9AW4






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Lettre sur l'incarnation du Verbe ; Pourquoi un Dieu-homme (L'Euvre d'Anselme de Cantorbery) (French Edition) (9782204027731) Anselm




Product Details:

Paperback: 495 pages
Publisher: Cerf (1988)
Language: French
ISBN-10: 2204027731
ISBN-13: 978-2204027731



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7.6 x 5.5 x 1.6 inches
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Beside Still Waters (9781552787908) Barry Callaghan

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Product Details:


Publisher: Mcarthur & Company (November 16, 2009)
Language: English
ISBN-10: 1552787907
ISBN-13: 978-1552787908



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7.8 x 5.5 x 1.3 inches
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Friday, December 30, 2011

Legends Battles and Quests (Legends (Anthony Horowitz(hardcover)) Anthony Horowitz




Product Details:


Publisher: Kingfisher; 1st edition (May 11, 2010)
Language: English
ISBN-10: 0753419378


ASIN: B005IUXYTQ

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Legacy of the Diamond (Black Diamond) (9780671534851) Andrea Kane




Product Details:

Paperback: 400 pages
Publisher: Pocket (January 1, 1997)
Language: English
ISBN-10: 0671534858
ISBN-13: 978-0671534851



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LE FIGARO , JOURNAL NO 13 036, LES CHERES AFFICHES DE CHRISTIAN NUCCI, CARREFOUR DU DEVELOPPEMENT ALAIN PEYREFITTE




Product Details:


Publisher: LE FIGARO JOURNAL (1986)




ASIN: B002Y3ORUU






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Le Bon Dieu de ChemillŠ¹ qui n'est ni pour ni contre (French Edition) eBook Alphonse Daudet




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Language: French


Format: Kindle Edition
ASIN: B005R3TU38
File Size: 46 KB



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Le Bon Dieu de ChemillŠ¹ qui n'est ni pour ni contre (French Edition) eBook Alphonse Daudet




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Language: French


Format: Kindle Edition
ASIN: B005R3TU38
File Size: 46 KB



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Leaving Home A Hollywood Blacklisted Writer's Years Abroad (9780810881990) Anne Edwards




Product Details:


Publisher: Scarecrow Press (February 16, 2012)
Language: English
ISBN-10: 0810881993
ISBN-13: 978-0810881990






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Leaving Home (9781400095650) Anita Brookner




Product Details:

Paperback: 224 pages
Publisher: Vintage (February 13, 2007)
Language: English
ISBN-10: 1400095654
ISBN-13: 978-1400095650



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8 x 5.2 x 0.6 inches
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Last Prophets (Adventure Story Bible) (9780564080557) Anne De Graaf




Product Details:


Publisher: Bible Society (February 1992)
Language: English
ISBN-10: 0564080551
ISBN-13: 978-0564080557



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9.5 x 6.6 x 0.3 inches
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Last Poems a e housman




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Publisher: Richard Press (1944)




ASIN: B001IQEEG6






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Publisher: Richards Press (1930)




ASIN: B001OWZASU






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Publisher: GRANT RICHARDS LTD (1922)




ASIN: B001OP2MSS






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Publisher: THE RICHARD PRESS (1933)




ASIN: B000S9K0BW






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Last Poems 1ST Edition Us A E Housman




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Publisher: HENRY HOLT & CO (1922)




ASIN: B000XXO5QE






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Wednesday, December 28, 2011

American History A Survey, Volume 2, Since 1865 (9780073124940) Alan Brinkley




Product Details:

Paperback: 939 pages
Publisher: McGraw-Hill Higher Education; 12th ed. edition (2007)
Language: English
ISBN-10: 007312494X
ISBN-13: 978-0073124940



Product Dimensions:

10.7 x 8.4 x 0.9 inches
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American History A Survey, Volume 1 with Primary Source Investigator (9780073367781) Alan Brinkley




Product Details:

Paperback: 431 pages
Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 12 edition (February 2, 2007)
Language: English
ISBN-10: 0073367788
ISBN-13: 978-0073367781



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10.8 x 8.4 x 0.8 inches
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American History A Survey, Vol. 2 (Student Study Guide, 10th Edition) (9780072354171) Alan Brinkley




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Publisher: Mcgraw-Hill College; Study Guide 10th edition (October 1998)
Language: English
ISBN-10: 0072354178
ISBN-13: 978-0072354171



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10.7 x 8.5 x 0.7 inches
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Zimbabwe-- the key to Southern Africa David Finkel

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Publisher: Sun Press (1977)
Language: English



ASIN: B00072VF4G






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Zigby Hunts for Treasure (Zebra Who Trots Into Trouble) Brian Paterson

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ISBN-10: 0060529229


ASIN: B000C2GNHK

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ISBN-10: 0060529210


ASIN: B000C2GNKM

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Write Now, a la Carte Edition (9780205210381) Daniel Anderson

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Publisher: Longman; 1 edition (July 7, 2011)
Language: English
ISBN-10: 0205210384
ISBN-13: 978-0205210381



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Write Now (9780132415477) Daniel Anderson

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Paperback: 496 pages
Publisher: Longman; 1 edition (January 23, 2011)
Language: English
ISBN-10: 013241547X
ISBN-13: 978-0132415477



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Before Dawn. [Song, words by] Walter de la Mare Arthur Benjamin

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Publisher: J. Curwen & Sons (1924)




ASIN: B0000CT1V5


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Muscle - the Latent Privileges of Training of Force to Women

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